This is not another programme you start and stop.
A data-led accountability system built around your body, your data, and your real life.
For midlife women who are done starting over.
01 — Your Initial Report
I analyse your wearable data across a minimum of 28 days.
Not just your scores — your patterns.
I look at:
• sleep quality and consistency
• sleep timing and circadian rhythm
• HRV and recovery trends
• stress and strain load
• movement and training balance
• where your rhythm is breaking
You receive a personalised report showing:
• what’s actually happening
• what’s driving it
• where your rhythm is breaking
• the 2–3 things that will change it
This is not a generic summary.
It’s a behavioural analysis of your data — written for you.
03 — Ongoing Tracking
Your data doesn’t stop after the first report.
I track it throughout our time together:
• sleep consistency and timing
• HRV trends
• recovery scores
• stress and strain load
• movement consistency
• circadian rhythm stability
Every week, I review what is shifting
and feed it back into your structure.
So you don’t just feel progress — you can see it in your data.
02 — Your Direction
Your plan is built from your data — not a template.
We identify:
• the 1–2 shifts that will impact your energy most
• what is disrupting your sleep and recovery
• what your system actually responds to
• simple daily anchors that fit your real life
You leave your debrief call knowing exactly what to focus on.
Not a long list.
Not everything at once.
2–3 clear actions. Repeated consistently.
04 — Accountability
This is what makes everything else work.
I hold you to your rhythm every day — not just on call days.
• daily WhatsApp check-ins
• you share your data + how you feel
• I review and guide you in real time
• weekly data reviews
• adjustments as your body responds
When things drift — we catch it early.
When things slip — we reset, not restart.
This is how consistency becomes automatic.
6-Week Accountability Coaching
Everything you need to turn your wearable data into consistent daily action — with someone holding you to it.
£599
A structured 6-week reset designed to stabilise your energy, sleep, and consistency — so your results finally hold
Limited spaces. Applications reviewed personally within 48 hours.