Midlife Coaching to Feel Steadier, Clearer & Younger Again
In Your Body, Energy & Life
For women who feel capable on the outside… but drained on the inside. A gentle, integrated approach blending energy work, nervous‑system science, and real data (HRV, sleep, biomarkers) for measurable change — including my own Randox‑verified biological age: 35 at 52 at 52!
Why I created the AGEless Reset™
About Me
Hi, I’m Ams — someone who once looked completely put-together on the outside while quietly running on empty inside.
“Years in corporate life taught me how to perform under pressure… until burnout and perimenopause finally said ‘enough’ and stopped me in my tracks. (The body definitely keeps the score.)”
So I rebuilt — not through extremes or quick fixes, but through calm, evidence-informed habits that actually worked in real life.
My USP is integration.
I’m trained in energy work (Reiki + VortexHealing®), life coaching, nutrition, sleep and stress recovery, and menopause support — and I live these practices daily.
Women don’t need one tool. They need a whole ecosystem.
That’s what I offer: one grounded, gentle, evidence-informed approach that supports the whole woman.
I completed formal training in sleep, stress, recovery, and menopause through Precision Nutrition.
I also learned how to interpret data — HRV, sleep patterns, recovery trends, biomarkers — not just to track them, but to translate them into meaningful, sustainable changes that support energy, resilience, and long-term vitality.
And I layered in deep nervous-system and energy work through Reiki and VortexHealing® — yes, I’m that person who meditates with her red-light therapy mask on. (Multitasking at its finest.)
I created AGEless by Ams™ because so many women look “fine” on the outside, yet feel quietly depleted inside.
They don’t need more pressure, more rules, or another wellness trend. They need a grounded space where their nervous system is supported, their data is respected, and their life is rebuilt in a way that actually fits reality — not some idealised routine.
This work isn’t about perfection or “fixing” yourself.
It’s about coming back into yourself — with clarity, compassion, and tools that genuinely move the needle.
We can do better than just getting through midlife.
And we can have a laugh along the way.
If any part of this feels familiar, you’re exactly who this work is for -
What This Work Is (and Isn’t)
It is…..
A calm, structured 1:1 coaching journey that rebuilds energy and resilience — blending nervous-system tools, energy work, and data-informed practices for measurable change
A whole-woman approach that meets you where you are — whether you’re just feeling depleted or already tracking your metrics
Focus on foundations that move the needle: sleep, stress, boundaries, and daily rhythms
When you’re ready, we bring in your real data — HRV, sleep scores, recovery trends, biomarkers — and translate it into simple, practical shifts
No jargon. No overload. No rigid routines. Just clarity, support, and realistic action
Its not….
• Therapy or medical treatment
• A quick fix, bootcamp, or “change your life in 30 days” promise
• A rigid programme that tells you what you should be doing
This is human, evidence-informed coaching — where you’re met exactly where you are. Whether you simply want to feel steadier again… or you’re already tracking your metrics and ready to optimise for long-term vitality, we work in a way that respects both your nervous system and your data.
Women often notice steadier energy, better sleep scores, stronger resilience, clearer boundaries, and a real sense of self-trust — sometimes within the first few weeks.
What I believe.
That most women aren’t broken — they’re exhausted from years of holding everything together.
Real change begins when the nervous system feels safe, the body is listened to, and life is rebuilt from the inside out.
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BACKGROUND
Corporate-trained. Science-informed. Deeply embodied.
I blend formal training in sleep, stress, recovery, and menopause with advanced nervous-system and energy work — and I know how to translate data (HRV, sleep, biomarkers) into simple, real-life actions that support energy, resilience, and longevity.
This isn’t theory. It’s applied, personalised, and designed to work in real bodies and real lives. -
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PERSONAL PRACTICE
I don’t teach what I don’t live.
My daily practice blends nervous-system regulation, reflection, energy work, and data-informed habits. I track sleep, recovery, and resilience — and adjust how I eat, rest, train, and work based on what my body shows me.
This means what I coach isn’t abstract. It’s lived, tested, and integrated — so you receive guidance that’s human, grounded, and practical. -
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WHAT CLIENTS NOTICE
“I don’t just feel calmer — I feel like myself again.”
“I came to Ams exhausted, disconnected, and constantly second‑guessing myself. Within weeks, I felt steadier, clearer, and more grounded in my body and my choices. This wasn’t about ‘fixing’ me — it helped me come home to myself.”
“My sleep improved, my stress settled — and my numbers reflected it.”
“I tracked my health but never knew what to do with the data. Ams helped me understand my sleep, recovery, and HRV in a way that finally made sense. The changes were simple, human… and they worked.”
How We’ll Work Together
Stabilising Your Foundations
We begin by helping your nervous system feel safe — because lasting change doesn’t happen when your body is stuck in survival mode.
Together we pinpoint what’s draining you most:
• Sleep quality & recovery
• Stress responses & emotional load
• Boundaries & daily rhythms
This often includes simple nervous-system practices, subtle lifestyle shifts, and (when useful) early data — such as sleep patterns, recovery, or HRV — to create your first sense of stability and clarity.
The goal isn’t to “fix” you. It’s to help your system finally exhale.
2. Rebuild & Reconnect
Once your foundations feel steadier, we deepen the work — rebuilding energy, resilience, and vitality from the inside out.
Here we integrate:
• Reflective life coaching (clarity, self-trust, identity shifts)
• Energy practices (Reiki, VortexHealing®)
• Targeted, data-informed adjustments around sleep, stress, recovery, nutrition, and movement
Your wearables or biomarker data become guides, not rulers — I interpret the patterns and translate them into clear, real-life actions — supporting energy and longevity without turning your life into a dashboard
Everything is co-created. No rigid protocols. Just sustainable change you can actually live with.
3. Steady Support & Accountability
“Between sessions, supportive check-ins (voice or text) keep momentum alive — celebrating small wins, answering questions, and adjusting what’s working in real time.
We track progress in ways that feel supportive, not obsessive: noticing how you feel in your body and life, and (where helpful) reviewing trends in sleep, HRV, recovery, or energy.
Over time, changes stop feeling like “work” — they become how you live: grounded, empowered, and fully yours.
Get in Touch!
Book a Free Discovery Reset Call — a calm conversation to explore if working together feels right. No obligation.
If you’re exploring this work for the first time, these gentle FAQs are here to help you feel clearer and more at ease.
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How do I know if this support is right for me?
If you’re feeling quietly depleted, disconnected, or like life is happening around you — yet you’re ready for gentle, sustainable change — this work may be a supportive fit.
The best next step is a free discovery call — a calm conversation where we explore what’s going on for you and see if this way of working feels supportive. There’s no pressure to continue -
Not at all. This work is for any midlife woman who’s feeling depleted, disconnected, or out of rhythm with her body. Perimenopause or menopause can be part of that experience, but the tools and support here help any woman who wants to reclaim energy, clarity, and resilience in a way that fits real life.
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That’s exactly who this work supports. Many women I work with are capable, informed, and genuinely trying — yet their nervous systems are overloaded, energy feels fragile, or their body no longer responds the way it used to. We focus on why things aren’t landing in your body — not just what you think you “should” do.
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No — this is not therapy, counselling, or medical care. The AGEless Reset™ is structured, nervous-system-led coaching that focuses on energy, boundaries, habits, and data-informed lifestyle support. If you’re under medical or therapeutic care, we work alongside it — never instead of it.
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Yes — all sessions are via Zoom (or phone if preferred), so you can join from anywhere.
In-person sessions may be possible locally if appropriate and available. -
Many women begin noticing shifts within the first few weeks — such as:
• better sleep or easier mornings
• steadier energy
• reduced stress reactivity
• clearer boundaries
• a stronger sense of self-trustIf you’re tracking metrics, changes often show up in sleep quality, recovery, HRV, or energy trends as well.
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Not at all.
Many women come without any tracking. We always start with your body, your experience, and what you’re feeling in real life.
If you do use wearables or health data, I can help you understand what your sleep, HRV, recovery, or energy trends actually mean — and translate them into simple, practical changes. -
I don’t overwhelm you with analysis. I interpret for you.
You won’t get spreadsheets, dashboards, or “biohacker homework.”
Instead, I translate your data into clear, human actions — such as how to adjust sleep timing, reduce nervous-system stress, or change daily rhythms so your body can recover properly.
The goal is always: Insight → Action → Measurable change. -
Everything is optional and always guided.
We can work purely with coaching, nervous-system tools, and data-informed habit change if that’s what feels right for you.
This is personalised — not prescriptive. -
The Ageless Reset™ is £480 for the 6-week journey.
Payment can be made in full or via a simple payment plan (on request).
Sessions can be rescheduled with at least 24 hours’ notice — life happens.tem description -
Toward the end of the journey, we reflect on what’s changed and what support — if any — feels right moving forward.
There’s no automatic continuation and no pressure to commit further.em description -
Yes — always.
Your free call is a calm, no-pressure conversation where we explore what’s going on in your body, your energy, and your life, and whether The AGEless Reset™ is the right next step.em description